Is eating salad good for losing weight?

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According to Oriental medicine salad is not the best food to eat if you want to lose weight. Cold and raw food can damage the Spleen system. The Spleen is responsible for the transformation of food into nutrients for the body, and the transportation of these nutrients to where they are needed in the body. If the Spleen is damaged by the food we eat, this transformation and transportation will not function as well, and instead it will create dampness. Fat is a kind of dampness.

If you want to lose weight, avoid cold raw food, exercise regularly and use a technique like meditation to reduce emotional stress.

is salad good for weight loss

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